Wim Hof Method: Breathwork for iOS: Limited-Time Free Download

I started reading the Wim Hof method book recently and am absolutely loving it. I have tried many of the protocols and they truly allow you to connect to your inner ability to heal your body and do the unthinkable. The app so far has been incredible. The only two critiques I have are one, I wish I had access to more before I had to pay. I’m in high school and don’t have the funds for the full experience but would love to do all I can. Then two, I wish the community section had something like posts that people made so you could start following others and talking about the method. I don’t know any other people who practice the method and until I get friends and family hooked it would be awesome if I could find other people in the community who I could communicate with for a sense of community and power as a people. Other than those two things the app is wonderful and has made putting the practice into action far easier. Wim’s story and method have both impacted my life and the way I experience the world so strongly. I am definitely going to save up all my money this summer and put it towards one of wim’s two day experiences, it’s that great!!

I started reading the Wim Hof method book recently and am absolutely loving it. I have tried many of the protocols and they truly allow you to connect to your inner ability to heal your body and do the unthinkable. The app so far has been incredible. The only two critiques I have are one, I wish I had access to more before I had to pay. I’m in high school and don’t have the funds for the full experience but would love to do all I can. Then two, I wish the community section had something like posts that people made so you could start following others and talking about the method. I don’t know any other people who practice the method and until I get friends and family hooked it would be awesome if I could find other people in the community who I could communicate with for a sense of community and power as a people. Other than those two things the app is wonderful and has made putting the practice into action far easier. Wim’s story and method have both impacted my life and the way I experience the world so strongly. I am definitely going to save up all my money this summer and put it towards one of wim’s two day experiences, it’s that great!!

This app is a great way to better your health. Wim Hof is amazing!! I cannot put into words how great the breathing part of this app is, I choose to do it listening to Wims soothing voice. Three rounds of 40 deep breaths minimum every morning no matter what starts my day off great then when I have time, I do five to ten rounds like he says you get high on your own supply( the most I have ever done is 21 rounds of 30 breaths it was magical). It’s a great way to change your mood and better your day. And the app has so much more from being able to log daily push-ups another exercises, and the cold showers. I normally would never write a review for any apps, but Wim Hof truly changed my life for the better. How I’ve grown as a person and been able to handle life and thoughts through the meditation. I’ve learned through his breathing like I said before I cannot put into words. After watching more interviews and documentaries about the man is hard not to fall in love with him. I’m truly grateful to him for the way. He has changed my life for the better and I look forward to what life can bring now with his methods used on a daily basis.

This app is a great way to better your health. Wim Hof is amazing!! I cannot put into words how great the breathing part of this app is, I choose to do it listening to Wims soothing voice. Three rounds of 40 deep breaths minimum every morning no matter what starts my day off great then when I have time, I do five to ten rounds like he says you get high on your own supply( the most I have ever done is 21 rounds of 30 breaths it was magical). It’s a great way to change your mood and better your day. And the app has so much more from being able to log daily push-ups another exercises, and the cold showers. I normally would never write a review for any apps, but Wim Hof truly changed my life for the better. How I’ve grown as a person and been able to handle life and thoughts through the meditation. I’ve learned through his breathing like I said before I cannot put into words. After watching more interviews and documentaries about the man is hard not to fall in love with him. I’m truly grateful to him for the way. He has changed my life for the better and I look forward to what life can bring now with his methods used on a daily basis.

In short, this is a great app, particularly for the guided breathing, and the charting that comes along with your retention times to log your progress. This could easily be a five star app, but there are a few things that need to be changed. For example, on the results page, you should be able to pick what you want to chart; meaning I do daily ice baths and breath exercises, but for some reason it defaults to cold showers, and will only log cold showers. This is a small detail, but one that matters for an app that you’re paying for. It should have the flexibility to change those things on the results page to whatever your routine reflects so you can accurately track the things that you’re working on. Also, a small criticism, but many of the guided exercise videos will not play through cleanly without stuttering for some reason. This is on Wi-Fi, on a new phone, so there’s really no excuse for those videos to not play through without buffering again. These are small criticisms, and I use the app every day and I love it, but I would love to see these changes implemented.