DBT Diary Card and Skills

DBT Diary Card and Skills for iOS previously dropped to $1.99, a 33% savings off its $2.99 regular price, during a limited-time promotion. This Productivity app is a straightforward check-in tool designed for those practicing Dialectical Behavior Therapy (DBT), managing BPD, or simply needing a calm way to track emotions and coping skills. Unlike feature-heavy mental health trackers, this one strips away streaks, goals, and social pressure—just open, log your mood with quick sliders, and record which DBT skills you used. It also offers an “I Need a Moment” feature with breathing exercises and grounding prompts for immediate distress relief. While it may lack the depth of clinical diary card apps like DBT Coach or more analytical mood trackers, its simplicity is its strength: no accounts, no sharing, no complexity. For users who found other apps overwhelming, this provides a judgment-free, privacy-first alternative. At its discounted price, it’s a good value for anyone seeking an uncluttered DBT companion. However, given the modest savings of just $1, the full price is also reasonable if the sale has ended.